10 Lessons I Have learned in 2 Years of Intermittent fasting Weight Loss Tips for Best Result

10 Lessons I Have learned in 2 Years of Intermittent fasting Weight Loss Tips for Best Result... Hope you all are keeping safe, healthy & happy Intermittent fasting is a great tool for getting strong and losing weight without changing your diet. I have been practicing intermittent fasting for the last Two years. During that time, I have watched both my own mindset and that of society’s majorly shift on IF. In the last couple years, IF has become more widely understood, more popular and socially-acceptable as a result. Here’s 10 important lessons I learned the hard way, and what you should know if you’re considering trying out Intermittent Fasting for the first tim.

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