15 Minute Full Body Stretching Routine

15 Minute Full Body Stretching Routine! ... Stretching exercises! Gentle stretching exercises in this 15 Minute Full Body Stretching Routine for flexibility and increased mobility. This Daily stretching routine suitable for beginners is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. This workout can e done as a daily morniong stretch or an evening or post workout stretch. .

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