5 Tips for Long and Healthy Life




5 Tips for Long and Healthy Life 

Is video me aap janege 5 aise tips ke bare me jinhe follow karke aap ek lambi aur healthy life pa sakte hai. Hmari health depend karti hai kuch chizo par aur hme unhi chizo ko sahi karna hota hai jisse hmari health achi hoti hai aur hme lambi life milti hai.

1. Positive thinking ek lambi aur healthy life paane ke liye bahut zaruri hai

2.Right Diet hmari health ko acha rkhti hai aur hme bimariyon se bachati hai

3.Physical Exercise hmari health aur hmare sehatmand rahne ke liye bahut hi zaruri hai

4.Stress Free rhna to zindagi ka mool mantra hai isse kafi sari problems aur bimariya khud hi door ho jati hai


5.Set your routine. Time par sona time par khana aur time par exercise krna hmari health ke liye bahut zaruri hai.
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