Healthy Drinks For Weight Loss Using Local Indian Ingredients Ginger, Carrot, Cucumber & More

Healthy Drinks For Weight Loss Using Local Indian Ingredients Ginger, Carrot, Cucumber & More

Kicking off those extra kilos can seem like a whole lot of work, but the right diet can make it easier to lose weight in an effective way Here are 5 healthy drinks to aid weight loss! There isn't enough we can say about honey that hasn't already been praised about. Along with its familiar sweet taste, it is packed with nutrients and antioxidants that keep your body healthy and clean from within. Cinnamon is also extremely beneficial for your body apart from having a delicious warm taste. It works wonders on your metabolism and helps speed it's rate.

If you're a victim to the occasional sweets binge, cinnamon will be just rightfor you. It metabolises sugar that is present in your body and prevents it from turninginto stubborn fat. All you need to do is mix one tablespoon of Cinnamon with one tablespoon of Honey in warm water and have it every morning! Now that's how to have a sweet start to your day! If you’re looking for overall health and wellness along with shedding fat, include this drink in your morning routine. This contains ginger which is well known for its soothing properties on the stomach. If nausea is something that troubles you in the morning, this juice will take care of that as well.

Apples are famously known for their health benefits and they also give this juice it’s sweetness. Celery is packed with water & fibre, two nutrients that are super effective to melt away that fat. Spinach helps you feel full for longer and contains fewer calories. Cucumbers have zero fat & can add a dash of cool to this green drink! Ginger root is full of antioxidants and will help increase metabolism. Rich in Vitamin C, lemons provide a boost of hydration & help aid weight loss. Mix in a blender 3 Apples, 2 Stalks Celery, 1 Cup Spinach, 1 Cucumber, 1 Piece Ginger root, & 1 Peeled Lemon and your clean drink of the day will be ready in a jiffy! Vitamins are one of the most important sources of nutrients when you’re on a weight loss journey.

Carrots, the hero ingredient for our next drink is rich in the fat soluble Vitamin A and also high in fibre. Another fibre rich ingredient is Orange, which is also packed with Vitamin C & has a low calorie count. Ginger, Turmeric & black pepper help increase metabolism, help boost immunity & fight off infections. For this Vitamin-rich, healthy weight loss drink, you will need: ½ inch of ginger, 1 teaspoon turmeric, 4 carrots, 1 orange and 1 pinch of pepper. Drink up for your daily dose of nutrients & fat-fighters! If you want to get your hands on a lot of nutrition while keeping your calorie count in check, this drink is just for you.

Our main ingredient: Beetroot, contains Vitamin C Iron, Potassium and Magnesium with a very low calorie count. It is also high in fibre & water content which helps aid digestion & weight loss. To complement this powerhouse of an ingredient, we have lemon and cucumber both rich in fibre and provide instant hydration. Mix together 2 beets, 1 cucumber & ½ a lemon to whip up this power-packed, low-calorie drink! Stress is known to be a common factor that contributes to weight gain. A great way to fight off stress is to treat yourself to a cup of peppermint tea. Peppermint helps soothe & calm your system inturn reducing stress.

The aroma of peppermint also helps control your appetite to fight off any stress-induce binging. Start your day with a cup of peppermint tea and see your stress levels reduce over time. Make sure to continue with your exercise regime & a balanced diet so the drinks can work their magic! Until next time, Stay Tuned & Stay Glamrs. 
Previous Post Next Post