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10 Minute Toned Arm Workout With Weights For Women Over 50

10 Minute Toned Arm Workout With Weights For Women Over 50! ... 10 Minute Seated Toned arm Workout With Weights For Women Over 50! This chair workout with dumbbell weights to get fit over 50 is suitable for beginners and seniors and includes modified exercises for beginners to tone bat wings, build strength, plus tone the arms, shoulders, back and abs. .

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