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YOGA for period pain relief, menstrual cramps, PMS stress & mood swings

10 minutes yoga flow with me for period pain relief, menstrual cramps, PMS, mood swings & stress... I make youtube videos on fitness, beauty & lifestyle.Sharing parts of my life & experience/learning/research with you all. Disclaimer - I am not fitness trainer or nutritionist/dietician but yes I am a student now of ISSA sports science nutrition since I want to expand my knowledge. Have been training for different workout formats under professionals, for years now. All things I share on this channel is what I research/ experiment/use and apply in my own life and share it as a friend/well wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday..

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